It only takes 7 minutes to stronger arms, chest and back muscles! Want even more muscle-building, calorie-torching moves? Find a live class at STRONGNation.com

Train to new music by Grammy-nominated DJ and producer Steve Aoki and experience an intense, total-body workout perfectly synced to the beat!

Try the total-body workout where every move is synced to a beat. This 20-minute demo is just a preview of what you’ll experience in a 60-minute live class. Think you have what it takes? Find a class in your area at STRONGNation.com.